Whole30. Where did the time go?? I have no idea. Y’all are probably so tired of
hearing me talk about it by now, so I promise the Whole30 talk will slow way
down after this post! I wanted to do this post a little different than normal… I
asked y’all to ask me questions so bellow is the questions and my answers!
Before I started I had the first two weeks of meals planned out. I also had already gone grocery shopping and had everything on hand for all those meals. This time I bought stuff as I needed it every couple days and then
prepared that meal. There wasn’t too much bulk meal prepping this time around.
I know now that all pain and cravings are temporary. I really wanted to stick
by the rule of three meals a day and a snack when I workout and I did just
that. I learned a lot on how to listened to my body this time. I listened to see
if I was actually hungry or if I just needed water or I was just bored and
wanted a snack.
but this time I’m extremely ready to live my food freedom life and have some
Tex-Mex back in my diet.)
diet! To me it was getting my life back on track after all those holiday
goodies I indulged way too much in! I wanted to get back on track and work out
again because that’s what makes my body feel the best! I did however lose 11.2
pounds. Yes, I know that is a significant amount of weight and I am in pure
shock! Last time I did lose 7 pounds but I did not workout nearly as much as
I worked out this month! This month along with doing the BBG I went to
countless SoulCycle classes and ran so much on the elliptical and on the
minutes a workout. For the total month in workouts I burned almost 10,000
calories. On top of my regularly hectic life running after kids and across
campus! So needless to say I put in work!
keep my diet almost the same!! I am looking forward to adding rice and oatmeal
back into my diet. I literally hate eggs. I make myself eat them every morning
so I’m excited to switch it up now! I have also always been a big rice fan and I love my rice cooker so I’m totally stoked to have it back in my life!
don’t see myself doing it anytime soon! Maybe next January for another reset!
Right now I’m super excited to start my food freedom life! I want to maintain
eating healthy and working out but I also want to grab a drink and dinner with
my friends every once in a while!
Shop my outfit: